Ellen stepped into our office looking completely lost—distraught, depressed, stressed, and without a spark of hope left.

As we approach the holiday season, with Thanksgiving just around the corner, it is an opportune time to reflect on the profound benefits of gratitude. Research in neuroscience and psychology indicates that practicing thankfulness can positively alter brain health, enhancing emotional resilience and overall well-being. This transformation extends beyond mere sentiment, influencing cognitive processes and physiological responses in meaningful ways. Consider the human body's int

Long Term Stress Stress is an unavoidable part of life. In small doses, it can even be beneficial, pushing us to meet deadlines or react...