Some struggles feel older than your own life. You cannot remember a time before the fear, the tightness in the chest, the urge to pull away, the sentence that plays on a loop: "I will be left. I will fail. I am the problem. Nothing I do will be enough."

Trauma from the past can haunt us for decades. For some individuals, it may even put a limit on what they can achieve in their lifetime....

There are many ways people choose to deal with issues that affect their brain health especially after a concussion / brain injury. ...