No Shame or Guilt in Mental Illness
- Dallas Shepard
- Mar 22, 2023
- 1 min read
Updated: May 26, 2023

Discover a world where neurological disorders meet hope and healing with no shame or guilt in mental illness. At Harmonized Brain Centers, we're dedicated to easing the burden of conditions associated with mental illness. With our cutting-edge care that is Drug Free, Non Invasive, Safe, Effective and Affordable, we aim to transform the lives of those struggling with mental health issues. Let go of shame and guilt, and instead, join us in embracing the poignant words of Debbie Sesula's poem—shedding light on the experiences of those affected by mental illness. Immerse yourself in a journey towards understanding and acceptance.
If you’re overly excited
You’re happy
If I’m overly excited
I’m manic
If you imagine the phone ringing
You’re stressed out
If I imagine the phone ringing
I’m psychotic.
If you’re crying and sleeping all day
You’re sad and need time out
If I’m crying and sleeping all day
I’m Depressed and need to get up.
If you’re afraid to leave your house at night
You’re cautious
If I’m afraid to leave my house at night
I’m paranoid.
If you speak your mind and express your opinions
You’re assertive
If I speak my mind and express my opinions
I’m aggressive
If you don’t like something and mention it
You’re being honest
If I don’t like something and mention it
I’m being difficult
If you get angry
You’re considered upset
If I get angry
I’m considered dangerous
If you over-react to something
You’re sensitive
If I over-react to something
I’m out of control
If you don’t want to be around others
You’re taking care of yourself and relaxing
If I don’t want to be around others
I’m isolating myself and avoiding
If you talk to strangers
You’re being friendly
If I talk to strangers
I’m being inappropriate
For all of the above you’re not told to take a
Pill or are not hospitalized, but I am.
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