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  • Writer's pictureDallas Shepard

Your Span of Attention Matters!


pay attention as it matters
Pay Attention

Attention span is the amount of time a person can focus on a task or activity without getting distracted. It is an important factor in one's ability to effectively learn and retain information. Attention span can be affected by many factors, such as age, surrounding environment, state of mind, and health.


For instance, children generally have shorter attention spans than adults because they are often more easily distracted and find it harder to concentrate on tasks for longer durations. Similarly, an individual's attention span may be limited when they are in noisy or chaotic environments that make it difficult to focus. Stress and fatigue can also reduce a person's capacity to stay focused on a topic or task at hand, making their attention span shorter.


In terms of education and learning, having a good attention span is critical for understanding and retaining information during lectures or study sessions. This is especially true for complex topics which require sustained concentration in order to process the data correctly. For this reason, educators often design lessons and other learning activities with the intention of keeping students engaged throughout the entire course of instruction - which includes factoring in breaks so students don't lose their focus due to exhaustion or overstimulation.


Overall, having a strong attention span can increase productivity in both educational settings as well as professional ones; thus it is important to develop ways of focusing better so that one can take full advantage of their potential energy resources over time.


Attention Spans have Decreased Over Time

In the past few decades, there has been a notable decrease in average attention spans. This is likely due to a combination of several factors, such as the increasing prevalence of technology and social media that can be distracting and draw attention away from tasks. Additionally, the accelerating pace of life has put pressure on individuals to multitask, which can lead to multitasking fatigue and a decreased ability to focus on individual tasks.

Research has also found that our modern world of endless digital content and information can cause an overload in our brains, resulting in shortened attention spans. The sheer amount of information presented can be overwhelming, which makes it difficult for us to concentrate for long periods of time. Also, the increased availability of entertainment options such as streaming services and video games means that we have more opportunities than ever before to lose focus on tasks if we become too easily distracted by these distractions.

The prevalence of technology has also led to people expecting instant gratification when it comes to completing tasks or receiving information; this can make it harder for people to maintain focus over longer intervals because they expect quick results. Furthermore, technology has also changed how people communicate with each other; conversations now often occur via text messages or online chats where one doesn’t need to pay as much attention or dedicate much time to the conversation - which again affects how well one is able to stay focused on tasks or activities at hand.

Overall, a combination of all these factors have caused the average person’s attention span to decrease significantly over time and this trend is likely only going to continue unless measures are taken in order to address this issue.


Some Statistics on Attention Span

Recent studies have found that the average attention span of adults has plummeted from 12 seconds in 2000 to just 8.25 seconds in 2015. This is shorter than the attention span of a goldfish, which is believed to be around 9 seconds. In comparison, children now have shorter attention spans than ever before; it has been estimated that the average child's attention span is 4 to 6 seconds.


Researchers suggest that this decline in our ability to focus and concentrate on tasks or activities for longer durations can be attributed to a variety of factors, such as increased technology usage, faster-paced lifestyles, and overstimulation from digital content overload. With the abundance of digital devices available today, people are more likely to engage in multitasking or be easily distracted by stimuli like notifications or ads during study sessions or work hours. Additionally, research suggests that people expect immediate gratification when it comes to obtaining information or achieving results; this can lead to lower levels of concentration and focus because they become easily discouraged if results don't come quickly enough.

Moreover, recent surveys have revealed that roughly 35% of Americans find it difficult to stay focused on tasks for more than 10 minutes at a time without getting distracted. Furthermore, around 70% of Americans report feeling overwhelmed when faced with too much digital information - further highlighting how our cognitive abilities are affected by technological advances and how the amount of data we consume can impact our ability to focus on particular topics for longer stretches.


Overall, the statistics demonstrate a clear trend towards shorter attention spans due to modern technological developments and lifestyles demanding instant gratification. As such, it is important for individuals and organizations alike to prioritize making conscious efforts towards improving their capacity for concentration so that they can take full advantage of their potential energy resources over time.


A Few Simple Strategies to increase your Attention Span


Span of Attention
Increase your Span of Attention

Changing your average attention span may not be easy but it is a worthwhile goal that will reap its benefits for years to come. Here are a few simple strategies that everyone can practice and master over a period of time to achieve a normal attention span.


  • Focus on one task at a time: try to avoid multitasking as it can be overwhelming and make it difficult to stay focused.

  • Minimize distractions: turn off notifications, take regular breaks from screens, and set phone reminders for yourself so that you don’t lose track of time.

  • Take breaks: walk away from your desk every few hours to help refocus your attention and avoid fatigue.

  • Set realistic goals: break up large tasks into smaller achievable chunks that are more manageable to focus on.

  • Stay organized: keep a calendar or list of tasks and deadlines to prioritize activities and maintain an optimal level of attention throughout the day.

  • - Get enough sleep: lack of sleep can reduce concentration levels which could affect how well one is able to stay focused during the day.

  • Exercise regularly: physical activity can improve cognitive functions such as memory, alertness, focus, concentration, creativity etc., all essential components in staying attentive for longer periods of time.

  • Turn off Technology: It is important to take breaks from technology in order to maintain an optimal level of attention. Technology can provide us with a lot of information and entertainment, but it can also be distracting and overwhelming - leading to decreased focus on the tasks that matter most.


How the Harmonized Brain Centers can help your Span of Attention


Increase your Attention Span
Clarity, Focus, Concentration

We transform unfocused, chaotic and underperforming brains into harmonized brains that reach their full potential. Our care is proven, drug-free, safe and effective. Looking at the decline in the average attention span statistics, doing nothing and letting things just be is not the answer. At Harmonized Brain Centers our answer to increasing attention spans is as follows:


LENS Neurofeedback

LENS Neurofeedback
LENS Neurofeedback

We utilize LENS Neurofeedback to help the brain self-regulate its electric impulses to a more normal level giving it the flexibility to transition from one activity to another while maintaining a healthy attention span. This helps calm the central nervous system so the brain can function without being easily distracted.


Physical Vascular Therapy


Increase Blood Flow
Increase Blood Flow

We also use Physical Vascular Therapy to increase blood flow and oxygen uptake in the body to help calm the central nervous system. Simply stated, blood brings in nutrients while oxygen takes out toxins which helps reduce stress so people can achieve normal attention spans and not be easily distracted.


Low-Level Light Therapy


Low-Level Light Therapy is another type of care we use to calm the central nervous system by using infrared and near-infrared light to stimulate cells to help reduce stress, inflammation and increase blood flow.



Brain Health Supplements

Our Brain Health Supplements also give the nutrients and activate each and every cell in our body to reduce (oxidative) stress and increase energy levels. Our supplements activate our cells so that they can function more efficiently.


Brain Health Coaching


Brain Health Coaching
Brain Health Coaching

Brain Health Coaching can assist clients in gaining a better understanding of their brain's functioning and their difficulties with sustaining at least an average attention span.


All our care is designed to help create the best environment for the brain to function so no matter a child's age or an adult's attention span we can help with our proven, drug-free safe, and effective care.


Johnny was a Fireball

Johnny's parents were at their witts end. At 13 years old it was easy to see that Johnny did not have a reasonable attention span. School was difficult, especially trying to sit in a chair and his teacher could not keep up with how many distractions Johnny would encounter during class. This was no mystery to his parents either.


Out of frustration and hopelessness, Johnny reluctantly came to our office and we started his care. At first, he could hardly sit in the chair and it took us two sessions to complete a mapping which usually only took one session. Nonetheless, Johnny began to come in for his weekly sessions and was able to sit in the chair and receive LENS Neurofeedback with no problem.

At first, his parents were reluctant to say anything as they were nervous about believing what they were noticing. They received fewer calls from his school and teacher to their surprise and found out that Johnny had actually turned in his homework on time. His teacher mentioned Johnny was able to sit in class and did not lose interest in his assignments.


With his new ability to pay attention and practicing tasks to improve his attention span, Johnny is finally living to his full potential without being easily distracted.

Having a good attention span is essential for overall wellbeing as it allows individuals to remain focused and productive on one task at a time. This capacity is increasingly important in today's world, where our lives are filled with constant distractions from technology, social media, and other sources. Studies have shown that having an average attention span of 8 seconds or shorter can significantly decrease productivity and impair focus.

Additionally, individuals with poor attention spans may suffer from cognitive fatigue which can lead to further physical and psychological issues such as anxiety, depression, and memory problems.


In order to achieve optimal attention span levels, individuals should strive to focus on one task at a time and minimize distractions whenever possible. Taking breaks throughout the day, getting enough sleep each night, exercising regularly, setting realistic goals, and staying organized are all strategies that can help improve focus and concentration over time. Furthermore, Harmonized Brain Centers offer proven drug-free treatments that can reduce stress levels while increasing blood flow to help naturally regulate electric impulses in the brain so that it can function without being easily distracted.

Having an average attention span an above average attention span is key to achieving success in both our personal and professional lives; enabling us to make better decisions more quickly while reducing cognitive fatigue in the process. By taking steps towards improving our capacities for concentration over time we can ensure that we get the most out of our potential energy resources regardless of age or lifestyle.

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