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Your Story and Brain Health
Ellen stepped into our office looking completely lost—distraught, depressed, stressed, and without a spark of hope left.
3 min read


Embracing Gratitude: How Thankfulness Can Transform Your Brain Health and Heart This Holiday Season
As we approach the holiday season, with Thanksgiving just around the corner, it is an opportune time to reflect on the profound benefits of gratitude. Research in neuroscience and psychology indicates that practicing thankfulness can positively alter brain health, enhancing emotional resilience and overall well-being. This transformation extends beyond mere sentiment, influencing cognitive processes and physiological responses in meaningful ways. Consider the human body's int
2 min read


Understanding Concussions: The Impact of Minor Blows on Brain Health
A concussion, a type of traumatic brain injury, results from a blow to the head or body—or even from rapid acceleration and deceleration—that causes the brain to shift or jar within the skull, disrupting normal function.
3 min read


“Lydia’s” Redemption: A 35-Year-Old’s Path from Resentment to Renewal
Great to find Hope “Lydia” (not her real name) is a 35-year-old woman whose life story reads like a testament to resilience, reckoning,...
2 min read


LENS Neurofeedback and its Data
LENS Neurofeedback stands out as a safe, effective, and efficient option, distinguished by its data collection and analysis capabilities. This sets it apart from other home-based and some in-office neurofeedback devices and therapies such as EMDR, CBT, psychotherapy, and counseling. While these approaches primarily focus on emotional processing and behavioral change through structured sessions, LENS adds a valuable dimension with its quantifiable insights into brain activity
4 min read
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