How to Rewire Your Brain
Jason, a 36-year-old man, came to us seeking help as he faced numerous challenges in life. Despite having a good job, he felt a sense of hopelessness, exacerbated by a brain injury. His marriage was also suffering due to neglect and unmet needs on both sides. Jason's desperation led him to seek our assistance, and we initiated his care.
During our conversations, we delved into the fascinating concept of neuroplasticity, which Jason found difficult to grasp given his past experiences. I reassured him that his brain's capacity for change is indeed real. However, I emphasized that this transformation would require effort, as habit formation is crucial for strengthening neural networks.
Together, we embarked on a journey to help Jason regain control of his life, instilling hope and fostering positive change.
Jason completed our care of LENS Neurofeedback, Physical Vascular Therapy, Low Light Therapy and continues to take his brain supplements. He also started a gratitude journal with positive affirmations and has embraced a self directed neuroplasticity philosophy to life.
Neuroplasticity, or brain plasticity, signifies the brain's incredible capacity to reorganize itself by forming new neural connections throughout life. This dynamic process allows the neurons (nerve cells) in the brain to compensate for injury, disease, and to adjust their activities in response to new situations or changes in their environment. The science behind brain rewiring is rooted in this principle: that our thoughts, behaviors, and interventions we choose can shape our brains in significant ways. Far from being hard-wired at birth, our brains are in fact malleable, ever-changing landscapes that can be remodeled and improved through conscious thought and action. This is a powerful realization that grants us the agency to rewrite our own neural scripts and steer our lives toward better mental health, happiness, and personal growth.
The prefrontal cortex, the part of the brain located at the very front, plays a crucial role in our decision-making process (executive function). It acts as a command center, regulating complex cognitive behavior, and personality expression, and moderating social behavior. As we encounter different experiences, the prefrontal cortex integrates information from all of our senses to help us make decisions and solve problems. This function of the prefrontal cortex is key to self-directed neuroplasticity, the deliberate molding of our brain’s structure and function through conscious control of our thoughts and actions. By consciously choosing where to focus our attention, we can reinforce particular neural pathways and diminish others, thereby shaping our brain's function and behavior. This is the true power of neuroplasticity - the ability to harness our own brain's malleability to foster growth, change, and personal development.
Listed below are some things you do as you are rewiring the brain.
The Power of Mindset and Positive Thinking
Embracing a growth mindset can significantly influence neuroplasticity, furthering our capacity to adapt and learn strengthing our neural pathways. It begins by understanding that our abilities are not fixed; we can cultivate and expand them with effort, strategy, and help from others. When we adopt a growth mindset, we engage in behaviors that promote brain change, such as seeking challenges, embracing mistakes as learning opportunities, and cultivating perseverance. This attitude creates a positive feedback loop in our brains. With each attempt, success or failure, our neurons fire, forging new connections and strengthening existing ones. This process is the literal reshaping of our brain, underlining the power our mindset has in driving neuroplasticity. This understanding elevates our potential, reminding us that we are, in fact, architects of our own brain.
Perseverance, the steadfast commitment to achieving a goal in the face of challenges and setbacks, is a potent catalyst for developing resilience. Just as a muscle strengthens with sustained use, so does our resilience grow as we persevere in times of hardship. Each obstacle encountered becomes less an impediment and more an opportunity for growth, developing our capacity to bounce back and adapt in the face of adversity. This fortitude does more than help us endure; it transforms us, enhancing our mental strength and emotional robustness. Our brain, wired to adapt and evolve, begins to embed these experiences, reinforcing the neural pathways associated with resilience. Through the act of persevering, we cultivate a resilience that empowers us to navigate life's complexities with confidence and optimism, illustrating again how we have the power to shape our brain's architecture.
Our Brain's ability to change is a powerful concept to embrace even when we have negative emotions that affect our overall brain health and it all starts with a positive mindset.
Mindful meditation, a practice of intentional focus and awareness, has a transformative effect on the brain. By anchoring our attention to the present moment—whether it's on our breath, our bodily sensations, or the sounds around us—we engage the prefrontal cortex and strengthen neural connections associated with attention, emotional regulation, and empathy. This process, over time, helps us manage stress, reduce anxiety, and foster a sense of inner peace. Moreover, the infusion of positive emotions during mindful meditation—gratitude, kindness, joy—further stimulates neuroplasticity. As we consciously fill the mind with positivity, we are quite literally reshaping our brain, creating neural pathways associated with increased happiness and a serene outlook. Our ability to change is not just about mitigating negativity, but also about engendering positivity—a power that lies in our hands, our minds, and our meditative practices.
The Role of Regular Exercise
Regular physical exercise plays a vital role in maintaining brain health and overall well-being. Engaging in consistent physical activity, such as jogging, swimming, or even brisk walking, stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of neurons, thereby enhancing brain plasticity. Exercise also triggers the release of endorphins, colloquially known as 'feel-good' hormones, which lift our mood and provide a natural antidote to stress, anxiety, and depression. Furthermore, regular physical activity can improve sleep quality, boost self-esteem, and increase energy levels, contributing to overall health and well-being. The connection between physical activity and brain health underscores the holistic approach to well-being, emphasizing that our physical actions can significantly impact our cognitive and emotional states with positive ones.
Did you know that it is rare that you have negative thoughts while you are exercising? Research suggests that this is not a conscious effort but a physiological response to being focused and your body is receiving a healthy dose of dopamine (reward center) which leads to better decision making skills, more positive emotions, and self worth. That is just how the brain works.
Lifelong learning, the ongoing and self-motivated pursuit of knowledge, possesses remarkable benefits for our brain health. It stimulates our neural networks, keeping our brains active and engaged, thus delaying cognitive decline and sharpening our memory. Each new skill or piece of knowledge we acquire necessitates the formation of new neural pathways and the strengthening of existing ones, manifesting the dynamic nature of neuroplasticity. This continuous cognitive stimulation contributes to mental resilience, enhancing our ability to adapt to new situations and solve problems. Beyond cognitive benefits, lifelong learning cultivates curiosity, enriches our understanding of the world, and bolsters self-confidence, promoting overall mental well-being. By fostering a love for learning, we not only enrich our lives but also maintain the vitality of our brain. Go learn something new today.
Healthy Diet and Brain Function
Adopting a healthy diet is another powerful tool in maintaining and improving brain function. Nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins supply the brain with essential vitamins and minerals that support brain health and promote neuroplasticity. Omega-3 fatty acids found in fish, flaxseeds, and walnuts are particularly beneficial for brain health, aiding in the maintenance of the myelin sheaths that protect neurons and facilitate communication between brain cells. Antioxidants in berries, dark chocolate, and a range of colorful vegetables help combat oxidative stress, which can damage brain cells over time. We also recommend NRF2 activations that turn each of your cells on to produce their own antioxidants. A healthy diet also involves mindful eating habits, such as staying hydrated, eating at regular intervals to maintain blood sugar stability, and reducing the intake of processed food and added sugars. These dietary choices and habits not only contribute to overall health and well-being but specifically nourish the brain, fostering a robust and resilient neural network. Feed your brain the right fuel and watch it thrive.
Healthy Diet and the Microbiome
Research shows that our dietary choices directly impact the health of our gut microbiome, the diverse community of microorganisms that reside in our digestive tract. A diet rich in whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains provides an array of vital nutrients that our gut bacteria need to thrive. These beneficial microbes, in turn, aid in digestion, enhance our immune system, and even influence our mood and cognitive function. Conversely, a diet high in processed foods and added sugars can disrupt the balance of our gut microbiome, promoting the growth of harmful microbes and potentially leading to a cascade of health issues ranging from inflammation to mental health disorders. Thus, adopting a healthy diet is a powerful strategy to maintain a balanced and vibrant microbiome, contributing further to overall brain health and well-being. So, remember to eat healthily—it’s not just your body and brain that benefits, but your microbiome too!
The Power of Owning your Story
Owning your story is a powerful act of self-acceptance and gratitude that can stimulate neuroplasticity in the brain. This process involves acknowledging your experiences, embracing your journey with its ups and downs, and expressing gratitude for the lessons learned along the way. This act of affirmation and thankfulness activates the brain's reward system (basal ganglia), releasing dopamine, a neurotransmitter associated with feelings of happiness and satisfaction. More so, being grateful can turn past regrets into valuable lessons, reducing stress and fostering a positive outlook on life. Over time, this consistent pattern of gratitude and self-affirmation forges new neural pathways, reinforcing a positive mindset and contributing to overall mental resilience. By owning your story and being grateful, you are actively reshaping your brain to be more resilient and empowering yourself for future challenges.
Public speaking can be a challenging yet rewarding adventure, allowing you to share your story and form a new habit. For some, writing their story and confiding in a friend may suffice. However, it is important to recognize that your story holds significance and should be told. Not only does it have the power to inspire and assist others, but it also helps you maintain a healthy perspective on the trials and obstacles you have overcome since your early years.
You Can Rewire Your Brain
The power to rewire your brain lies within us all, subtly intertwined with our daily practices, activities, positive experiences and negative experiences. Our mental health is not determined solely by external circumstances, but is largely influenced by our internal processes as our brain recognizes a healthy lifestyle. Mindful meditation, regular exercise, and lifelong learning are potent catalysts for neuroplasticity, fostering a resilient and adaptable human brain. Furthermore, a nutrient-rich diet provides the essential building blocks for a healthy brain, optimizing its function and promoting neuroplasticity.
At Harmonized Brain Centers we transform unfocused, chaotic and under performing brains into harmonized brains that reach their full potential. We use a science based approach, drug-free, safe and effective care - no matter your age.
To get started with our services, follow these three easy steps:
Come in for a consultation and brain mapping
Schedule your 12 session brain wellness plan
Live life with a harmonized brain
With a decade of experience and over 100,000 successful sessions, our clients have overcome many obstacles and challenges while achieving their best brain ever.
The journey of reshaping the brain is not a sprint, but a marathon. It requires consistency, perseverance, and a deep commitment to self-improvement. Remember, the power to mold your brain and enhance your mental well-being is in your hands. Embrace this journey, own your story, and chant a mantra of gratitude. Start today, and step firmly on the path of self-growth and mental resilience. A healthier, happier brain awaits you. Go forth and thrive!