8 minHow to Rewire Your BrainJason, a 36-year-old man, came to us seeking help as he faced numerous challenges in life. Despite having a good job, he felt a sense of...
8 minUnderstanding and Managing Stress in SchoolsImagine a pressure cooker, bubbling with steam, ready to whistle any second. That, my friends, is an apt metaphor for the level of stress...
5 minUnlock the Power of Change Through Mind-Body Healing after TraumaTrauma from the past can haunt us for decades. For some individuals, it may even put a limit on what they can achieve in their lifetime....
2 minHow I Overcame My Past and Learned to Live Again: A Journey of Healing and TransformationOur past experiences have a profound impact on our present and future. For Anita M., her past was not only holding her back but also...