Your Brain and Omega Fatty Acids
Why are omega fatty acids good for the brain. At the Harmonized Brain Centers we help create the best environment for your brain to grow, function and stay healthy. Understanding our brain's need for omega fatty acids is essential to maintaining a healthy brain. Omega fatty acids are essential for brain health and an important part of any healthy diet. Here are the top five reasons omega fatty acids are good for your brain:
1. Improved Cognitive Function: Omega fatty acids have been linked to improved cognitive function and better memory formation, meaning they may help improve concentration, focus, reaction time and decision-making skills.
2. Reduced Risk of Depression: Studies have found that omega-3s can reduce symptoms of depression by increasing levels of serotonin in the brain, which helps regulate mood.
3. Reduced Risk of Alzheimer’s Disease and Dementia: Omega-3s can help slow down age-related mental decline by protecting against damage caused to brain cells. This could reduce the risk of Alzheimer’s disease and dementia.
4. Increased Brain Growth: Omega fatty acids are important for normal brain development in children, as omega-3s can help promote healthy neural connections in the brain that form during infancy and early childhood.
5. Improved Heart Health: Omega fatty acids can improve heart health by reducing inflammation, which is a major factor in many heart diseases. They have also been linked to lower levels of LDL cholesterol, which further promotes better cardiovascular health.
Overall, omega fatty acids are essential for maintaining optimal brain health and should be included in any diet plan aimed at promoting overall well-being. Eating omega-rich foods like salmon, flaxseed, chia seeds, walnuts, and avocados can help ensure you get the omega fatty acids your brain needs.
**Source:** https://www.healthline.com/nutrition/omega-3-6-9-overview#benefits-of omega-for-the brain (edited) // Edited by Kelly Kerrigan on June 11th, 2020.
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